In our day
today life, fitness now became a more and more important that one must be aware
about .people try a lot but some can’t do it due to lack of sleep, whether some
people are too lazy & if an individual, somehow try they can’t maintain
themselves in continuation.
And if you
don’t want to go outside and want to do regular exercise at home then there are
perfect apps available for you.
Here we are
introducing some apps that will help in your routine .the first app is
JEFIT:
WORKOUT TRACKER
The jefit
workout tracker is type of personal training app .if you have just begun your
exercise routine or you are a professional then it provides perfect body
exercise for all whether you are a body builder or a weight lifter. There are
almost 1300 types of exercise explained in it , all videos and pictures are
present in high quality . it details about
from normal weight lifting exercise to body weight workout.
And you know
what, you can adjust your workout by your routine and beside this it contains
body progress tracker, training analysist and much more facilities. It is
available for android system.
The second
app is
8-FIT-
WORKOUT:
It has some
workouts with their meal planner and has virtual personal training facilities.
If you really want to reduce weight or just want to maintain healthy lifestyle
this would prove to be helpful for you.
It has some
special features that it not only gives you diets plan but also promotes a
healthy routine by providing you, necessary tips.
It has over 350 exercises and has daily motivational
sessions, fitness tips and activity tracking. There are also some healthy
eating tools where you can get knowledge about your health through food.
The third app is
MAP MY FITNESS: Map my fitness app is based on running, cycling, walking, jimming, yoga
class training and almost more than 600 activities.
It can track all types of
exercise. It supports audio feedback, which can improve performance.
You can just search your
running routes and can also share it with others. You can actually set up your
personal goals .it’s premiere version involve personalised trainer and heart
beat tracker.
It also support android wear
and apple watch .it is available for android and ios devices.
SQAURTS PERSONALISED WORKOUT:
It is basically act as your
personalised trainer whether you are in office or at home .it contains videos
from different categories of exercise. If you want to exercise or just do a
stretching in office or in kitchen it is perfect tool you can use at your
comfort. There are some exercises which have been designed especially for
beginners or children. Including yoga, sports training, PI training and therapist
also.
FEMALE DAILY WORKOUT APP:
It was specially design for women.
It contains three levels program for fitness like abs workout, chest workout
and legs & butt workout.
This app provides guidance
through detailed animation having 20 workout exercises. It also has voice support during exercise.
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